Health Hacks

Jojo Shares Real Behind The Scenes Video About Suffering From Stage Fright Anxiety

Jojo still gets stage fright

Jojo shared a TikTok video on her Instagram page about the different clips from her performance at the Miss Universe contest while she struggled with anxiety.

She captioned the post, “real-behind-the-scenes.”

Jojo wrote in the subtitle for the video where she sat tears in her eyes, stating, “Some of you may know that I have been struggling with stage fright and anxiety for the past few years. The next clip showed her in the gym “trying to shake off the jitters.”

“I felt overwhelmed by my negative thoughts and fears a few hours before my performance at Miss Universe last night. I used some of the healthy tools that I learned over time to center myself and go back to my body and the present time. I am so thankful to my support system for loving me through my emotional ups and downs.”

Jojo praised, “Honestly, after a good cry, run, and full GLAM – I ended up having a good time – and got to sing for people in 170+ countries. Thank you, God.”

She has been open over the years regarding her mental health challenges, especially when it comes to being a child star, something she admitted gave a “false sense” of her “self-worth.”

Jojo explained in an interview with ‘People,’ “You believe that your self-esteem is a direct result of what you produce and how it works. I don’t think that’s healthy, mainly to be instilled in a 13-year-old. It has taken time to realize that I am more than and my value is actually in who I am intrinsical.