World champion Hunter Mclyntyre said that you don’t have to do crunches, sit-ups, and planks for hours to achieve rippling abs.
McIntyre told Insider that resistance training, walking, and eating well can be enough.
On May 14, McIntyre won the 2022 Elite Hyrox World Championship, which combines running and functional fitness movements such as weighted lunges, farmer’s carries, and sled pulls.
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American athletes described getting in shape as a simple process since you don’t need to choose between endurance and strength.
Mclntyre Doesn’t Do Ab-Specific Exercises
McIntyre has a six-pack, but he never does specialized core exercises. Instead, he focuses on strengthening his back and butt to stay safe.
The key to visible abs is being lean, he says. Dietitians and trainers previously told Insider how to become slim.
Mclntyre said, “If you want to see abs, you have to take care of it in the kitchen.”
A small calorie deficit is a key to losing weight healthily and sustainably.
Walk And Work Hard In The Gym
McIntyre recommends training “very hard” a few times a week to build abs.
He said, “I’m not trying to scare you away, but train with intention, move weight that challenges you and run on the treadmill faster than you feel comfortable.”
McIntyre recommends walking as an alternative to the gym, which can burn calories while improving immunity and reducing the risk of coronary heart disease.
Hanging Leg Raises And Cable Crunches Can Help Boost Abs
Dieting can be critical for showing abs, but bodybuilding can help them establish, as physique coach Cliff Wilson and bodybuilder Sunny Andrews previously told Insider.
They recommend exercises such as cable crunches and hanging leg raises.
Identify Your Goals
McIntyre struggled to find purpose and got knocked out of rehab as a teenager.
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At 18, he gained 60 pounds of muscle working as a logger in Montana and learned he could do hard things.
He said, “I think it’s important for people always to have a task or something they want to achieve.”
McIntyre said, “It doesn’t need to be extreme. It can be simple things like spontaneously running a 10K with your kid or playing rugby with friends.”