How Social Media Negatively Impacts Your Mental Health?

The boom in social media has resulted in people being more connected than ever in the history of time. But our use of social media can harm our mental health, as the average Briton checks his phone up to 28 times a day.

While social media platforms may have their advantages, using them too frequently can make you feel more and more miserable and isolated in the long run.


The constant barrage of ideally screened photos on Instagram is linked to strike many people’s esteem. Obsessively checking your Twitter feed before bedtime could contribute to bad sleep quality.

Here are some of the ways social media could harm your mental health without noticing:

Self Esteem

We all have our fair share of insecurities, some of which we speak openly and others that we prefer to keep to ourselves.

A study by the University of Copenhagen has shown that many people suffer from “Facebook Envy,” with those who have refrained from using the popular website indicating they felt more satisfied with their lives.

Becoming more aware of how much time you spend scrolling through other people’s online profiles could help you concentrate more on yourself and improve self-confidence.

Human Connection

As human beings, it is so vital for us to be able to communicate and bond personally.

However, it can be challenging to do when we are glued to rectangular screens, getting familiar with the digital facades of our friends as their real characters.


Social media may be perfect for looking back affectionately on memories and telling how past events happened.

However, it may also distort how you remember some bits and pieces of your life.


It is of the utmost importance to get enough sleep. However, many of us use our phones too soon before picking the hay, making it harder to fall asleep.

Try to establish a strict rule not to have any contact on your phone for at least 40 minutes to one hour before bedtime to see whether this makes a difference in the quality of your sleep.


Mental Health

Social media has not only been proven to cause dissatisfaction, but it also causes mental health problems such as anxiety or depression when used excessively or negligently.

The survey found that over 1,000 people reported leaving social media for good, as 41 percent noted that social media platforms cause them to be anxious, sad, or depressed.