Getting a good night’s sleep is essential to feeling your best during the day. But what if you share a bed with someone who snores or moves around a lot? Sleep disturbances can lead to various health problems, from daytime fatigue to depression and anxiety. Here are seven strategies to sleep better if you share a bed, straight from sleep experts:
Create A Sleep-Conducive Environment
Make your bedroom a peaceful and relaxing space. Keep the temperature cool, eliminate noise and light, and invest in comfortable mattresses and pillows.
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Set A Regular Sleep Schedule
Try to go to bed and wake up simultaneously every day, even on weekends. It helps regulate your body’s natural sleep-wake cycle.
Use A White Noise Machine
If your partner’s snoring or movements keep you awake, try using a white noise machine. It can mask the sounds and help you fall asleep more easily.
Practice Good Sleep Hygiene
Avoid caffeine, alcohol, and nicotine before bedtime, and limit your screen time in the evening. These habits can interfere with your ability to fall asleep and stay asleep.
Invest In A Larger Bed
If you and your partner constantly bump into each other or fight for space, consider upgrading to a larger bed. A king-size bed can provide more room to spread out and reduce sleep disturbances.
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Consider Separate Blankets
Consider using separate blankets if you and your partner have different temperature preferences. It can help prevent you from overheating or getting too cold during the night.
Communicate Openly
If your partner’s sleep habits are interfering with your ability to sleep, it’s essential to communicate openly and find a solution that works for both of you. It might involve using earplugs or finding a compromise on the temperature or lighting in the room.
Remember that everyone’s sleep needs are different, so it may take some trial and error to find the right solution for you. But with patience and persistence, you can create a sleep-friendly environment that works for both of you. By implementing these strategies, you and your partner can enjoy a better night’s sleep and wake up feeling refreshed and rejuvenated.