Dance-inspired workouts have been around for decades but recently have gained a resurgence due to their invigorating classes and low-impact movements. More than 3.6 million Americans participated in barre workouts in 2021.
Many fitness apps and studios offer incredible barre workouts you can do from home with motivating instructors, highly energetic music, and an encouraging community. Fitness experts form tips, necessary gear, and at-home barre workout guidelines.
How Does Barre Work?
Barre is a workout that incorporates ballet, Pilates, yoga, and strength training. Dominique Clark, Barre fitness instructor, said, “Barre is a low-impact, high-intensity workout designed to strengthen and tone your body using isometric muscle contractions, mixed with dynamic movement patterns.”
Clark says barre workouts emphasize posture and alignment, improving mobility, balance, and mind-body awareness through a dynamic range of motion.
Benefits Of Barre Workout:
Despite its beginner-friendly nature, this workout is highly effective and low-impact at the same time. Clark highlights the following benefits of barre:
- It strengthens the muscles, bones, and joints
- Enhances flexibility and mobility
- Feels energized and positive
- Reduces anxiety and stress
- Provides a better sleep experience
- Increases blood flow
- Supports and encourages fitness participation
Is Barre A Good Workout For Beginners?
Low-impact barre exercise can be a fantastic workout for all fitness levels. Clark says it is easily modified, and instructors often adjust during the class. It is accessible to all.
She said, “Barre can add definition to your physique, increase your strength and endurance, can lead to increases in your flexibility and balance, and strengthens your bones as well as your core.”
Barre Classes Entail The Following:
A barre class lasts 45 to 60 minutes and focuses on total body conditioning. Fitness apps and digital platforms that offer barre classes offer shorter workouts between 10-30 minutes, and some even target specific body parts.
Clark said, “Expect to challenge your physical strength in myriad ways, including focused attention on core strength.”