The decision to go on a diet can be a daunting one. You’ll likely introduce new foods and eliminate some of the ones you’re currently eating. If you’re looking to drop pounds, the best diet for weight loss is an obvious choice.
Researching the best way to lose weight can be confusing because so many “miracle” diets are out there – keto! Choosing the right one can be challenging. Amanda Beaver, a dietitian, says, “Eating a nutrient-rich diet can make us feel better and more energized, and it lets us know we are taking steps towards a healthier life.”
An expert panel sorted through some buzzed-about diets and discussed the good, the bad, and the hungry.
Healthy fats are included in the Mediterranean diet, including avocados, olive oil, nuts, and fish at least twice a week, as well as plenty of beans, fruit, leafy greens, and whole grains. Moderation is vital in cheese, but red meat should be limited.
This diet can lose weight if your calorie intake is 1,500 or less daily. Its primary appeal is its many health benefits, including lower disease risks and cognitive decline. Mediterranean diets, including low-carb versions, can result in weight loss of about 5-10% over 12 months.
The DASH Diet is a low-sodium diet designed to help people control their blood pressure without taking drugs, but some books also use it as a weight-loss diet. It emphasized fruits, vegetables, whole grains, and low-fat or nonfat dairy products.
You’ll undoubtedly improve your health. The DASH diet works for weight loss by reducing calories while maintaining the heart-healthy rules of DASH. According to a recent study of obese older adults, those following the DASH diet lose weight and reduce body fat.
Several ways of intermittent fasting exist: Some people eat whatever they want five days a week and then restrict their eating to an 8-hour window on the other days. Consume unlimited food between 8 a.m. and 4 p.m. Fast for the rest of the day.
According to Zerner, by limiting your calories, you’ll lose weight. He says that this diet can also improve your metabolism and have other positive health effects. Intermittent fasting and calorie-restricted diets cause people to lose similar amounts.