Growing children are always hungry and looking for something to snack on between meals.
Many ready snacks for children, on the other hand, are unhealthy. Refined flour, added sugars, and artificial additives are frequently found in them.
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Here’s a list of healthful and delicious kid-friendly snacks that you can make at home.
Yogurt
It is a great snack for kids because it’s high in protein and calcium content. Calcium is very crucial for the development of children’s bones. Good bacteria can be found in some yogurts, which are beneficial to the digestive system.
Popcorn
Popcorn may appear to be a junk snack, but it is a healthy whole grain. Popcorn can be a nutritious snack for children if you don’t cover it in unhealthy toppings. Make your air-popped popcorn, smear it with butter. Watch out for the choking hazard.
Celery with peanut butter
A fun approach to convince your kids to eat veggies is to mix celery with peanut butter and some raisins. Cut a stick of celery into three or four pieces, dip or cover it with peanut butter, then top with a few raisins.
Nuts
Dietary fat is essential for children’s development. Nuts are high in fiber and antioxidants, as well as beneficial fats. But watch out for allergies.
Cheese
Cheese is a wonderful form of calcium and is primarily made up of protein and fat. Full-fat dairy foods contribute significantly to a child’s calcium, magnesium, and vitamins A and D nutritional needs. Plus, it is filling. To make it more appealing, you can make it a charcuterie board for kids with fruits and nuts.
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There are many more snacks like – Berry smoothies, Oatmeal cookies, hard-boiled eggs, baked sweet potatoes, and carrot sticks with hummus.