Keto diets are probably nothing new to you.
Social media was flooded with jaw-dropping transformation photos during its prime. There are ways to make the keto diet work for you and your body, despite some negative reviews related to the diet’s side effects.
Nutritionist Molly Devine, R. D., LDN, founder of MSD Nutrition Consulting, says keto can work for some people. This diet reduces inflammation and joint pain, improves gut health, lowers glycemic index, improves energy levels, and eliminates sugar and carb cravings over time.
She notes, “Some people experience weight loss on a ketogenic diet, but this is not the case for everyone, and this should not be the sole factor for trying a ketogenic diet.” Here are the best keto diet foods you need to make delicious keto recipes and the ones you might want to avoid.
According to Divine, avocados make up a healthy, heart-healthy fat in the keto diet.
Avocados contain heart-healthy monounsaturated fats and fiber, which helps keep digestion smooth. They can also replenish electrolytes.
Cuts Of Lean Steak And Chicken
The keto diet is high in fat, but that doesn’t mean you have to eat tons of meat to hit your fat quota.
Mancinelli says, “It is not about eating an 8-ounce steak. Instead, have a 3-ounce steak with half an avocado on the side.” Thus, you can get your fat needs without overindulging in saturated fat or proteins.
Monounsaturated fats, the majority of which are healthy for your heart, make up most of it—the keto diet benefits from this heart-healthy, unsaturated fat.
It is high in monounsaturated fat, which is good for your heart. The neutral flavor of this fat means that it goes with pretty much everything. It is an easy way to boost the fat content of your meal.
Nuts And Seeds
Devine says, “The majority of fats should come from plant-based sources high in unsaturated, heart-healthy fats, such as nuts and seeds.”
They are all high in healthy fats. However, different types contain different nutrients. Almonds provide ten percent of your daily calcium, and pumpkin seeds have more than a quarter of your daily zinc.