Super Food: Water
Water is hydrating, and it is one of the most effective ways of reducing your belly fat. Drinking water can help you feel fuller so you don’t end up eating too much during the day. And since it does not contain any calories, you can guzzle as much water as you like without fearing about weight gain. One of the reasons why people keep on munching food is that they are dehydrated. Dehydration leads your brain to thinking that it needs to eat something. Try drinking a glass of water and that hunger will ebb away. Moreover, water also flushes out toxins, so your body’s metabolism can function more efficiently.
