Ah. America… land of the free, and home of the… love-handles, rubber tires, obesity and big belly epidemic. And let’s face it, we can’t wear that awesome baggy spirit jersey all year round. Having a lot of belly fat is an indication that you have a lot of visceral fat. Visceral fat is considered as the most dangerous types of fat because it envelopes the internal organs thereby diminishing their capacity to function. Belly fat can also lead to other issues such as obesity, high blood pressure, and diabetes. This is the reason why it is so crucial to deal with belly fat seriously and quickly.
Aside from the obvious need for a balanced diet, watching calorie intake, and a sensible amount of basic exercise, there are many foods out there that have been long-promoted by the media and “TV doctors” to improve your body’s fat-burning potential. But there are only a few that have been known to deliver consistent and quick results to help you lose stomach fat based on actual research. Here are 16 easy, inexpensive and surprising foods, methods and supplements you can easily incorporate into your daily life to start melting belly fat away safely.