Plant-based diets are one of the best things you can do for your health.
Flexitarians emphasize plant foods, such as veggies, fruits, nuts, seeds, pulses (beans and legumes), and whole grains, and consume meat, dairy, and other animal products.
The Flexitarian Diet by registered dietitian nutritionist Dawn Jackson Blatner was listed as the second-healthiest diet overall (tied with the DASH diet) and rated as a straightforward one to follow by U.S. News & World Report’s annual Best Diet Rankings.
A flexitarian diet can be a great way to consume more plants and limit your meat consumption.
Below are some tips before you start.
Health Benefits Of Flexitarian Diet
Your health will improve significantly by increasing the intake of plant foods and reducing the intake of meat and processed foods. A diet rich in wholesome, minimally processed plant foods is linked to:
- You can preserve your memory over time by keeping your mind sharp.
- If you manage your weight and body composition
- To reduce your risk of chronic diseases such as type 2 diabetes and heart disease.
- Increased creativity and greater life satisfaction.
- Enhancing the quality of your life as you age and extending your life
- Because plant foods provide vitamins, minerals, fiber, antioxidants, and polyphenols that protect your body from aging and disease triggers.
What Else Can Be Expected From A Flexitarian Diet?
You might fill up better on a flexitarian diet, limiting processed foods and prioritizing fiber-rich vegetables, fruits, pulses, and whole grains.
In Blatner’s book, “The Flexitarian Diet,” she guides newbies to make changes in phases.
You may also need supplements to fill in any dietary gaps or carefully plan your diet. You should ensure that you get enough calcium and vitamin B12 in your diet since animal foods provide more of these nutrients.
Can I Eat A Lot Of Meat On A Flexitarian Diet?
Blatner offers some easy guidelines in her book, depending on how much meat you consume. It provides ideas on how to increase the number of meatless meals you eat per week; however, a flexitarian diet is flexible, so there are no rules.
Blatner recommends two meatless meals a week when starting, but plant foods are the basis of meals even when eating meat.
A Guide To Flexitarian Eating
You can follow this flexitarian diet plan for a week to get you started.
This plan aims to adopt a 75% plant-based diet, eliminate sugar and refined grains from your diet, and eat fun and wholesome food.
- Breakfast – Chocolaty Oatmeal
- Lunch – Avocado Tuna Bowl
- Dinner – Garlicky Pasta with Broccoli
- Snack – Shortcut Cherry Chia Cobbler