Keeping your energy up throughout the day is crucial to getting stuff done. Having enough energy allows you to excel at work, at home, and find the time to keep up some sort of social life. Sustaining a good level of energy can lead to you being successful and living a happy, fulfilling life, but many people struggle to keep their energy high and themselves at peak performance.
Do you always feel like you are running out of steam, even after your morning cup of espresso? These three things may be to blame for your depleting energy!
An Infection Is Lingering
Even the smallest of infections or cases of inflammation can drain your energy tremendously. It’s important to pay attention to your body — especially when it is showing you shows of slowing down. Practice good hygiene to keep viral infections at bay, and combat infection before it hits by taking probiotics and enjoy a warm cup of herbal tea to keep feeling your best.
Dehydration Leads To Energy Drainage
You may be apt to reach for a sugary beverage when you feel sluggish, but this could sabotage your energy levels even further. Grab a glass of water instead to give yourself a boost. It’s important to stay well-hydrated, and a good tool to gauge your water intake is to notice the color of your urine. It should be clear to light yellow, and if it is a darker shade you need to drink more water!
Your Hormones Have Gone Haywire
A lot about how our bodies feel depends on our hormones, and an adrenal gland or thyroid that isn’t working to capacity can really take a toll on your energy levels. It’s best to consult with your doctor if you think your body could use some fine tuning, and balancing your hormones can make a world of difference when it comes to getting back on track!