When you take an air flight, you have to plan a lot. The problem with planning a trip while being larger framed is that it can be highly challenging. Plus-size travelers have a whole extra list of considerations, including the seat width and toilet size on longer international trips.
The plus-size content creator, Emily Ho, says, “There have been situations leaving a flight where I had bruises on my thighs from armrests.” Jae’lynn Chaney, a plus-size travel blogger, said, “traveling with a plus-size person can be challenging but worth it.”
In collaboration with Ho, Chaney, and Sami Schalk, associate professors at the University of Wisconsin-Madison, we have compiled a series of tips that will make everyone feel a little more comfortable and confident on their next flight.
Seating Chart For Your Plane

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Not every airplane is the same. It can complicate your flight if you’re seated in a bulkhead seat or a smaller seat than usual. The FAA does not allow you to sit in an exit row if you need a seatbelt extender.
Schalk said, “I choose window seats to lean against the wall more. The measurements will help you decide between premium economy, business class, and a standard seat.”
Checking The Size Policy Of The Customer

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It may be necessary to adjust the seat to your size and weight distribution for comfort. “Customer of Size” policies outline how airlines will treat plus-size travelers.
Chaney said, “I look to see if they have a Customer of Size policy or if they offer any special accommodations for plus-size passengers.”
Get A Seat Belt Extender When You Board
Seat belts aren’t made for bigger bodies. A plane’s seatbelt is typically smaller than a car’s.
Schalk says, “I always ask for a seat belt extender as soon as I get on board. It allows the flight attendant to provide one to you discretely.