Healthy

Experts Weigh In On How Much Sugar To Consume

If you are trying to cut back on high-calorie foods or want to eat healthier in general, reducing your daily sugar intake is an excellent place to start.

What is Sugar?

Glucose and fructose are combined to form sugar, a carbohydrate. Sugar serves as an energy source for your brain, nerves, and blood.

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Emily Schmidt, a registered dietitian, says, ” In the long run, protein and fat will turn into glucose anyway, which is physiologically damaging and unsustainable.”

What Is The Difference Between Natural And Added Sugar?

There is some evidence to suggest that eating sugar that naturally occurs in fruit, vegetables, and milk is healthier.

Furthermore, these foods contribute more nutrients, such as fiber, antioxidants, and vitamins, to the body to be more beneficial to health.

Most of our diet in the U.S. consists of sugars added to foods as they are prepared or processed.

Sugars like these have no nutritional value and can even be found in foods that aren’t considered sweet.

Can Too Much Sugar Be Harmful?

In general, American Heart Association recommends that women limit the amount of added sugar they consume to 25 grams. For men, the limit is 36 grams.

Hakim-Javadi puts this into perspective by saying, “One Coke has 39 grams of sugar. That means people are eating ten teaspoons of sugar every time they drink a can of soda.”

Sugar’s Impact On Health

Sugar consumption can cause weight gain and various health problems, such as heart disease, high blood pressure, and certain types of cancer.

Hakim-Javadi points out that high blood sugar levels can also lead to an impaired immune system, which is more problematic during a pandemic.

How To Reduce Your Sugar Intake?

According to experts, there are ways to reduce sugar cravings.

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Berry fruits can soothe a sweet tooth with only natural sugar while filling you up. Pistachios reduced sweets consumption in a 2020 study while providing protein, fiber, and healthy fats.

Experts suggest splurging on sweets now and then.

Hakim-Javadi says, “I want people to look at sugar consumption as a treat. ‘We have the best cheesecake in Southern California,’ then obviously, order the cheesecake!”