Healthy
2019’s Most Popular Fat-Melting “Super Foods” And Methods
Ah. America… land of the free, and home of the… love-handles, rubber tires, obesity and big belly epidemic. And let’s face it, we can’t wear that…
Healthy
Stevia Sweetener May Not Be Your Healthiest Bet—Break This Bad Habit!
The growth of the health and wellness world has caused coffee lovers to look for more nutritious alternatives to sweetening their cup of dark roast. Why…
Fitness
Are You Going Keto? Even If You Aren’t, You Should Know This About The Diet
The ketogenic or “keto” diet is the latest low-carb fad sweeping through celebrities and social media these days. I know I’ve already been cornered by several…
Healthy
These 3 Food Preservatives Could Be Hurting You. Look Out For Them.
If you want to eat clean, you have to eat as raw as possible. There are preservatives in our food that we never read as dangerous,…
Healthy
You’ll Want To Drink Aloe Vera Juice After Learning These Surprising Benefits
Aloe vera is known as a medicinal plant. It’s most commonly used as a topical treatment for sunburn, but not very many people know the amazing…
Healthy
Eat These Simple Snacks Post-Workout For A Quick Refuel!
Not many things can make you feel better than a good workout that leaves you sweaty and ready to take on anything. What you put into…
Healthy
You Could Be Sabotaging The Nutrients Found In Your Healthy Foods
Having a balanced diet accompanied by a regular exercise routine can keep you living a healthy lifestyle and feeling amazing. Making wise food choices seems simple…
Healthy
Three-Ingredient Lunches That Are Healthy And Perfect For Busy People
Preparing a healthy and delicious meal can be a time-consuming process. From prepping all of your ingredients to cooking a masterpiece, it’s just not feasible if…
Healthy
These Taco Bell Menu Items Are Diet-Friendly And Surprisingly Zesty!
In a world that’s constantly on the go, it can be hard to stick to a strict diet. Although it is easy to adhere to a…
Healthy
Foods You Love That Just Aren’t Worth The Calories
We all have favorite foods that we know aren’t exactly healthy for us. Man can’t live on broccoli alone, after all. There are some common foods,…