Fitness
A 30-Minute Yoga Sequence For Overwhelmed Lives
While juggling the demands of a demanding career, a too-long to-do list, and maintaining some semblance of life aside from doing and accomplishing, it often seems…
Fitness
Five Minutes Of This Breathing Technique Can Help You Relax
America is experiencing rising levels of anxiety. There are moments when even the most Zen people in your life feel like they are losing control. These…
Healthy
Getting Outside On Rainy Days Can Boost Your Mental Health
How can you improve your emotional wellbeing? A little time spent outdoors can do wonders, even when it’s raining. Dr. Anisha Patel-Dunn, COO of LifeStance Health,…
Healthy
How To Enjoy Macadamia Nuts In The Most Delicious Way
Macadamia nuts are often enjoyed in cookies, known for their creamy and buttery texture. However, macadamia nuts have so much more to offer than just cookies.…
Healthy
“Embrace Hunger” As A Solution For Oprah’s Thyroid Problem
Despite being one of the most celebrities globally, Oprah Winfrey has experienced many of the problems prevalent in the healthcare system today, including misdiagnosis. Winfrey spoke…
Fitness
Former Olympian Nancy Kerrigan On Staying Fit At 52
Nancy Kerrigan acknowledges that she will “forever be linked” to her 1994 attack ahead of the Winter Olympics. Still, it’s worth remembering that she was a…
Healthy
People Are Raving About Turmeric As A Skincare Ingredient
According to dermatologists, turmeric is one of the most popular skincare ingredients right now since it is tasty and can provide several benefits to the skin.…
Healthy
Karen Duffy Shares Her Experiences With Chronic Illness
Karen Duffy lives by the motto: “If you make beautiful choices, you will live a beautiful life.” A rare form of sarcoidosis, called neurosarcoidosis, struck the…
Healthy
Pink Shares Her “Spiritual Toolbox” For Panic Attacks
Pink has previously talked openly about her health struggles, but currently, she is sharing new details about her mental health journey. Pink shared a candid Instagram…
Healthy
Health Benefits Of Vitamins And Supplements, According To Science
Many Americans use supplements to boost their health and immunity, from multivitamins and melatonin to fiber and fish oil. The Centers for Disease Control and Prevention…