Healthy
Doctors Explain PCOS And Why It Is So Hard To Diagnose
It is believed that polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women during their reproductive years. The cause of the disease is…
Healthy
Experts Say It’s Never A Good Idea For Your Teen To Go On A Diet
One of the main challenges parents of teens face is ensuring their children have a healthy body image. The diet culture often dominates pop culture and…
Healthy
Doctors Recommend Cutting Out These Foods From Your Diet
A poor diet can have a detrimental effect on your health. The Centers for Disease Control and Prevention recommend eating a healthy diet to prevent chronic…
Healthy
Skin Experts Clarify The Myths About Milk Causing Acne Breakouts
Nevertheless, dairy (especially milk) is also closely associated with acne concerns for some people. What is the impact of our eating and drinking habits on our…
Healthy
The Benefits Of Potassium-Rich Foods For Women
Over half of Americans live with at least one cardiovascular disease risk. Keep your heart healthy by lowering those risk factors through your diet. Potassium is…
Healthy
Researchers May Have Figured Out Why You Prefer Certain Foods
There’s no denying that we all have different taste preferences, whether it’s adding hot sauce to everything we eat or requesting mild sauce on the side.…
Fitness
During Exercise, Use This Breathing Technique: Cardio, Stretching
Breathing is a powerful tool. Specific breathing techniques can reduce blood pressure, combat anxiety, and improve sleep. Fitness routines aren’t the only benefits. Your goals may…
Healthy
Here’s How To Practice Each Type Of Self-Care
We are in the middle of Self-Care Awareness Month in September. Consider getting a pedicure wearing a white robe or sitting back while someone massages your…
Healthy
Stress Reduction Through Box Breathing And Other Breathing Exercises
From the everyday stress of day-to-day living to the collective concerns surrounding disease outbreaks, political unrest, and disturbing news stories, there is no shortage of anxieties…
Healthy
An Unsettling Link Between IBS And Disordered Eating
Several similarities exist between eating disorders and irritable bowel syndrome. Women are more likely to suffer from these issues, which can also be interconnected with mental…