
It is believed that polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women during their reproductive years. The cause of the disease is…
It is believed that polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women during their reproductive years. The cause of the disease is…
One of the main challenges parents of teens face is ensuring their children have a healthy body image. The diet culture often dominates pop culture and…
A poor diet can have a detrimental effect on your health. The Centers for Disease Control and Prevention recommend eating a healthy diet to prevent chronic…
Nevertheless, dairy (especially milk) is also closely associated with acne concerns for some people. What is the impact of our eating and drinking habits on our…
Over half of Americans live with at least one cardiovascular disease risk. Keep your heart healthy by lowering those risk factors through your diet. Potassium is…
There’s no denying that we all have different taste preferences, whether it’s adding hot sauce to everything we eat or requesting mild sauce on the side.…
Breathing is a powerful tool. Specific breathing techniques can reduce blood pressure, combat anxiety, and improve sleep. Fitness routines aren’t the only benefits. Your goals may…
We are in the middle of Self-Care Awareness Month in September. Consider getting a pedicure wearing a white robe or sitting back while someone massages your…
From the everyday stress of day-to-day living to the collective concerns surrounding disease outbreaks, political unrest, and disturbing news stories, there is no shortage of anxieties…
Several similarities exist between eating disorders and irritable bowel syndrome. Women are more likely to suffer from these issues, which can also be interconnected with mental…