Healthy
Insights From Dietitians On The ‘Girl Dinner’ Trend
Recently, a new trend known as the ‘Girl Dinner’ has been making waves on social media and among young women. This trend involves groups of friends,…
Healthy
Dermatologists Say TikTokers Are Onto Something By Zapping Their Skin With Red Light
In the ever-evolving world of social media, TikTok has emerged as a powerhouse platform for trends, challenges, and viral content. Users constantly seek the next big…
Healthy
A Personal Trainer’s Top Four Tips For Healthy Travel
Traveling for leisure offers a perfect chance to indulge in activities you love, make cherished memories, and escape the daily grind. Amidst the typical 9-5 sedentary…
Fitness
Dieititian’s Perspective: Role Of Protein Shakes In Weight Loss
Americans have shown great interest in protein lately, with over 40% consuming protein shakes daily, as per Statista’s market research. But do these shakes live up…
Healthy
Here’s How You Can Get Rid Of Bloating
Bloating is a familiar and uncomfortable sensation that many of us have experienced at some point in our lives. It occurs when the abdomen feels swollen…
Cheap Eats
Does Junk Food Addcition Affect Your Life?
In today’s fast-paced world, junk food has become ubiquitous in our daily lives. The allure of sugary, salty, and fatty treats is undeniable, offering instant gratification…
Fitness
Coconut Water: An Electrolyte Booster Or A Calorie Bomb?
Coconut water has gained immense popularity recently, touted as a natural and refreshing alternative to sugary beverages. With claims of being a rich source of electrolytes,…
Healthy
Classical Music: Why You Should Listen
In today’s fast-paced world, the music industry is saturated with a diverse range of genres, from pop and hip-hop to electronic and rock. However, amidst all…
Healthy
Make These Small Changes To Your Life To Live To 100
Reaching 100 years old is a remarkable achievement, and statistics confirm its rarity. In 2015, the United Nations reported only 500,000 centenarians worldwide, considering a total…
Healthy
Make Your Home A Jungle To Breathe Easy This Winter
As the winter season approaches, many of us spend more time indoors, seeking warmth and comfort. However, indoor air quality during winter can suffer due to…