Fitness
How To Taper Down Antidepressants
Antidepressants play an important role in treating depression, but what if you want to lower your dose? Many people come to this conclusion after experiencing bad…
Fitness
What Is The DASH Diet?
Heart disease is the number #1 killer of both men and women. While many get heart disease because of genetic factors, a poor diet and lack…
Fitness
What’s The Link Between The Appendix and Parkinson’s?
For years, we didn’t really know what the appendix did. A person can survive without it, but it isn’t useless. It’s most likely plays some part…
Fitness
In 2019, Stop Drinking Diet Soda
Do you drink diet soda? What about other drinks with artificial sweeteners? This year, it might be a good idea to resolve to drink less or…
Fitness
What Makes Spirulina Special?
Naturally blue and rumored to be packed with health benefits, blue-green algae is making a big comeback. It’s been gathered from alkaline lakes near volcanoes since…
Fitness
Depressed? Taking A Hot Bath Could Help
Depression is a tragically common experience for many people. According to the World Health Organization, almost 7% of American adults struggled with a “major depressive episode”…
Fitness
How Many Calories Does Hard Thinking Burn?
Is thinking really hard a form of exercise? Can you burn calories? That’s what organizers of the 2018 Isle of Man International chess competition wanted to…
Fitness
Is Duckweed the Perfect Egg Substitute for Vegans?
For years, vegans and people allergic to eggs have searched for the perfect substitute. A Facebook group finally discovered that the liquid in cans of chickpeas…
Fitness
Does Manuka Honey Live Up To The Hype?
For thousands of years, honey has been used not only as a sweetener, but as a medicine. It’s antibacterial and antiseptic, thanks to the presence of…
Fitness
Detoxing: The Only Way Is The Natural Way
In the world of health fads, “detox” is a buzzword that pops up everywhere. It also doesn’t actually mean anything. Bloggers and celebrities frequently talk about…