Fitness
What Happens To Your Body If You Don’t Stretch After Exercise
Stretching is a critical component of a healthy workout routine, and jumping on it could result in feeling a bit stiff the next day. Tim Waanders,…
Fitness
Is It Better To Work Out In The Morning Or At Night?
There is lots of debate about what time of day is adequate. Many experts suggest working out in the morning. Many of them love working out,…
Fitness
Juices Can’t Help You Burn Belly Fat, But There Are Different Ways
The tendency for juice has grown in popularity over the years, but its effectiveness is controversial. Many people claim that this is a helpful weight loss…
Fitness
Ultramarathoner Mirna Valerio Shuts Down Idea She’s Promoting Obesity
Mirna Valerio ends the idea that she favors an unhealthy lifestyle just by existing in a larger body. Valerio. a Lululemon ambassador, author, and ultramarathon runner…
Fitness
Wellness Studio Becomes A Haven For Latinx Women At A Time Of High Latinx Depression Rates
Kat Novoa founded “Babes of Wellness” in 2018, which provides space for women to build physical strength healing generational emotional trauma. It is the first Latina-owned…
Entertainment
Jodie Sweetin Says She Has Lost 37 Lbs During Quarantine From Anxiety
Jodie Sweetin is an American actress and television personality. She is known for playing Stephanie Tanner in the comedy series “ABC Full House” and the sequel…
Fitness
Jumping Rope Burns More Energy Than Any Other Exercise
Many of you are anxiously awaiting New Year’s Eve celebrations. With the New Year just around the corner, a lot of you are making resolutions. Almost…
Fitness
Can You Lose Weight By Cycling For 30 Minutes A Day?
Many of you love cycling. Many people love to go for a bicycle ride early in the morning or in the evenings. They believe that cycling…
Fitness
Your Favorite Exercises Aren’t Working (And What To Do Instead)
To get fit, are you invested in reps of crunches or challenging your friends to wall sits? If so, you aren’t actually doing that much good…
Delicious
Why Are Some People Drinking Cactus Water?
Cacti grow in desert climates, but they’re known for their ability to hoard water. If you ever find yourself lost in the desert and come across…