Many women who have children now are more active than before they became parents. Children’s care requires regularly lifting them, kneeling at their level, and carrying…
Dr. Dori Steinberg remembers presenting her dissertation ten years ago about obesity and daily weighing. She worked as an ‘obesity’ researcher for nearly two decades and…
Harley Pasternak is a personal trainer for many celebrities, including Ariana Grande, Lizzo, and Jessica Simpson. On Instagram, the trainer shared some tips on how to…
Dave Bautista says that bodybuilding saved his life. During a recent visit to the Tampa, Fla.-based DC Society, Dune actor Dave Bautista shared his story about…
The NASM-certified personal trainer Nikki Walsh loves working out and helping others achieve their fitness goals. She would travel to different states to help open new…
Typical workout routines often overlook the most effective biceps training despite all the flexing you may see on social media. According to superhero trainer Don Saladino,…
Eve Overland, Carrie Underwood’s trainer, explains that the singer works her upper body with pull-ups and dumbbell presses. Overland said she works out almost every day…
A functional exercise mimics the everyday movement and simultaneously works for multiple muscle groups. Our fitness approach aims to make our daily routines more accessible and…
The quality of your health is directly related to your ability to eat a nutritious diet. According to a study, eating habits can significantly contribute to…
Kaley Cuoco can’t go unnoticed when it comes to workouts. On Instagram, Kaley Cuoco shared a picture of a crushed stair workout with her trainer Ryan…