Fitness
You Might Not Know That These Vegetables Are Protein-Rich
One thing doctors and dietitians agree on is that eating more vegetables is good for you. Vegetables make you feel great and are rich in fiber…
Fitness
Why You Should Add Jumping Jacks To Your Workouts
It might bring back memories of your childhood gym class, where you learned the basics of physical fitness that solidified the foundation for your adult workouts.…
Fitness
You Can Make Your Workout More Challenging By Adding Water
There is no better way to pack on lean muscle mass and build rock-solid strength than pumping iron, but it also has its limitations. One of…
Fitness
Here Are Great At-Home Barre Classes For All Levels
Dance-inspired workouts have been around for decades but recently have gained a resurgence due to their invigorating classes and low-impact movements. More than 3.6 million Americans…
Fitness
During Exercise, Use This Breathing Technique: Cardio, Stretching
Breathing is a powerful tool. Specific breathing techniques can reduce blood pressure, combat anxiety, and improve sleep. Fitness routines aren’t the only benefits. Your goals may…
Fitness
These HIIT Workouts That’ll Change The Way You Exercise
In the fitness world, HIIT has become one of the most popular acronyms in recent years. It encompasses several different workout experiences, such as boxing, strength…
Fitness
Here’s How Trainers Decide If Crunches Or Sit-Ups Are Best
There is no correlation between crunches and sit-ups, despite what you may think. These popular ab exercises are probably something you have done more than you…
Fitness
These Yoga Breathing Exercises Can Help You Cope With Anxiety And Stress
The best way to cope with stress is to take a deep breath. It can be hard to do at the moment. Deep breathing techniques are…
Fitness
Study Says Walking 3,800 Steps A Day Reduces Dementia Risk
Several benefits of walking have been proven, including better cardiovascular fitness, reduced heart attack risk, and improved brain function. Still, how much walking is necessary to…
Fitness
Besides Helping You Lose Weight, Non-Dairy Milk Also Benefits Your Stomach
Getting more movement in and rethinking your food and beverage intake is essential if you’re trying to lose weight. According to registered dietitian and personal trainer…