The holiday season is really good at screwing with your healthy habits if you are not careful. Christmas cookies, parties with lots of food, and a…
If Oprah prescribes it, you can probably hang your hat on it. These three, 2-minute routines have been making the rounds in showbiz, sports and high-demand…
In the world of health and fitness, losing weight can happen fast if a healthy diet is accompanied by a rigorous exercise plan. The weight may…
Healthy living advocates sing the praises of cleanses as a way to remove toxins and chemicals from your body that are produced by stress, improper diet,…
Eating a healthy, balanced diet seems simple enough, but nutritional sabotage could be hiding in your most coveted meals and snacks. Processed foods are lurking everywhere,…
Keeping your energy up throughout the day is crucial to getting stuff done. Having enough energy allows you to excel at work, at home, and find…
The microwave is one of the most useful kitchen appliances available. You can have your leftovers and eat them too, and only in a matter of…
As you walk into your local grocery store, there should be a sign hanging above the produce that reads “FRESH”—but how fresh are we talkin’? We…
Tummy aches are fairly common, and have any number of causes. Usually they’re not serious and the symptoms will pass quickly. But if you need relief…
There’s nothing worse than lying awake at night staring at the ceiling, wishing yourself back to dreamland. If you find yourself slowly counting down the hours…