A little bit of self-care is worthwhile. The best way to unwind after a long day is to take a nice warm bath. Epsom salt offers more soft power than classic bubbles. You can benefit from the relaxing and healing properties of the best Epsom salts if you add them to your bath water.
The magnesium sulfate salt is known for its healing properties. Ana Cristina Laureano, M.D., a dermatologist, says it helps relax muscles and gently exfoliate the skin.
What Are The Benefits Of Epsom Salts?
The magnesium released by Epsom salts gets absorbed into the skin when it dissolves in water. The most abundant mineral in the body, magnesium plays a vital role in muscle, cell, and nerve function.
Patrica Ladis, P.T., C.B.B.A., an author and physical therapist, says soaking in it helps you relieve soreness and pain all over. She says, “Epsom salt baths make a difference for athletes and patients dealing with pain, adding that the baths can even ease arthritis pain.”
Take some time for yourself with these Epsom salts.
Magnesium Chloride Bath Flakes
Professional athletes know what it is like to suffer from sore muscles, so when Austa (owned by Venus Williams) released their bath flakes, we knew they would hit a home run. It is one of the purest magnesium flakes available due to its origin in the Zechstein Sea in the Netherlands. It absorbs quickly, delivering much-needed relief. Furthermore, this product is free from synthetic chemicals, artificial colors, and artificial fragrances.
Pure Epsom Salt Soaking Solution
This Epsom salt soaking solution is also great for people suffering from tired or achy muscles. Made with lavender oil, it soothes your mind and prepares your body for a better night’s sleep. Place at least 2 cups of the salts under warm, running water and allow them to dissolve.
Solimo Epsom Salt, Eucalyptus
This top-rated Epsom salt soak contains gentle, eucalyptus-scented crystals to stimulate your skin’s renewal. You can store it under your bathroom sink in a 3-pound resealable bag.
Muscle Recovery Bath Soak
This bath soak can help you reduce inflammation and speed up recovery time. Specifically formulated to reduce inflammation and speed up muscle recovery, this bath soak contains magnesium flakes, dead sea salt, and vitamin C crystals. Coconut oil infuses the product to help prevent dry skin.