Fitness
Why You Should Add Jumping Jacks To Your Workouts
It might bring back memories of your childhood gym class, where you learned the basics of physical fitness that solidified the foundation for your adult workouts.…
Author Ted Hall
Fitness
You Can Make Your Workout More Challenging By Adding Water
There is no better way to pack on lean muscle mass and build rock-solid strength than pumping iron, but it also has its limitations. One of…
Life
Before You Get A Lash Lift, Here Are Some Things You Should Know
There has been a desire among people for the generation to have long, dark eyelashes. It’s possible to achieve this look temporarily with mascara, fake eyelashes,…
Healthy
Researchers May Have Figured Out Why You Prefer Certain Foods
There’s no denying that we all have different taste preferences, whether it’s adding hot sauce to everything we eat or requesting mild sauce on the side.…
Fitness
Here Are Great At-Home Barre Classes For All Levels
Dance-inspired workouts have been around for decades but recently have gained a resurgence due to their invigorating classes and low-impact movements. More than 3.6 million Americans…
Fitness
These HIIT Workouts That’ll Change The Way You Exercise
In the fitness world, HIIT has become one of the most popular acronyms in recent years. It encompasses several different workout experiences, such as boxing, strength…
News
Fall’s Biggest Makeup Trends Are Perfect For Vacations
It’s safe to say you’ve made it once you’re dubbed the Beyonce of Japan. In her podcast, Naomi Takes America, the 34-year-old multi-hyphenate answers callers’ questions…
Healthy
An Unsettling Link Between IBS And Disordered Eating
Several similarities exist between eating disorders and irritable bowel syndrome. Women are more likely to suffer from these issues, which can also be interconnected with mental…
News
Here Are The Best Pet Advent Calendars For Dogs And Cats
There are many different types of advent calendars available for humans, from chocolate-filled advent calendars to ones with toys, beauty products, and even alcohol. So why…
News
The Trans Artist Has Been Creating Art Behind Bars For Nearly Three Decades
The Trans Artist Has Been Creating Art Behind Bars For Nearly Three Decades During the last 27 years, Jamie Diaz, a Mexican American transgender woman, has…