Most people have experienced the difference between energy and alertness caused by food and drinks, whether a caffeine rush or drowsiness following Thanksgiving dinner. There is…
It has been decades since fitness enthusiasts have burned calories on the dance floor, pumping up their heart rates and learning easy-to-master moves. Dance fitness instructors…
While dating for an intentional reason before marriage can improve your chances of finding a partner with whom you are compatible long-term, there’s no way to…
Sweat sessions don’t yield results unless you do the work and are patient. When does working out yield results? It is both a short-term and long-term…
The COVID-19 threat is easing, so you might think we’d spend less time discussing viruses, testing, and preventing illness. However, sick kids seem to be everywhere…
Many Americans are now more appreciative of international travel after experiencing COVID lockdowns and border closures in recent years. The tourism industry experienced a massive recovery…
Dust is unavoidable. Your home can quickly accumulate dust due to just about anything in it and beyond. In other words, dust is an accumulation of…
The fact that alcohol isn’t exactly good for us is well known. Despite its benefits, its negatives tend to weigh heavier than its positives. The Centers…
Although liver damage caused by turmeric supplements in the U.S. is still rare, the Drug-Induced Liver Injury Network, a federally funded research group, reports that liver…
The sleeping disorder affects one in three Americans, prompting many to take melatonin supplements such as capsules, gummies, or liquids to help them sleep. Our bodies…