Fitness

Apple Cider Vinegar Is Said To Aid Weight Loss. Is It Effective?

Losing weight is not a simple process.

It has been proven that apple cider vinegar can lower LDL cholesterol levels and control blood sugar spikes in some people with type 2 diabetes. Do we know if it works as a weight-loss method?

Canva. com

Flu And Cold Season Is Here

Apple cider vinegar is made from fermented apples that have been distilled and processed. Health benefits are likely derived from acetic acid in apple cider vinegar.

Despite its acidic nature, its undiluted consumption in large quantities may result in tooth enamel and GI tract lining damage.

Supplement makers continue to package it into pills to appeal to consumers.

Garlic Is Put In People’s Ears

Several studies have shown that apple cider vinegar helps with weight loss. The study participants who took apple cider vinegar for a year lost between 3 and 4 pounds.

Researchers observed a similar 2-4 pound weight loss in 175 overweight participants receiving two tablespoons of regular vinegar. These results are significant but pale compared to other proven diets, exercises, and weight loss programs.

A tablespoon of diluted apple cider vinegar in the diet satiate appetite faster and decreases snack cravings after dinner.

The Blue Zones Diet

Scientifically proven weight loss programs combine a nutritious diet with daily exercise.

Even though it is not as easy as popping a pill, the rewards start immediately and continue for years to come.

Canva. com

Strength training like weightlifting is an alternative to cardio to help you lose fat.

The research found that participants lost 1.4% of their total body fat, a very significant and desirable result for those hoping to get in shape.

The best way to lose weight is not with a magic pill. Become skeptical!