It seems like we are always trying to catch up on some sleep. Between work, family, friends, and trying to fit some exercise into your routine, it can feel like you are always falling behind on your rest.
Sleep is vital to your overall wellbeing, so it is important to get the right amount of sleep to take care of your health. If you find yourself constantly exhausted, even when you hit the sack early, you could be going to bed at the wrong time for your schedule.
If you have your sleep routine down to a science and you still find yourself needing a nap, you need to start going to bed according to your body’s sleep patterns.
This calculator determines the correct time you should be going to sleep and waking up according to your schedule, and it breaks your sleep schedule down to a science.
If you have to rise at 7 a.m. the ideal time to go to bed is at 9:46 p.m. or 11:16 p.m. If you are a perpetual late owl, you should go to bed at 12:46 a.m. or 2:16 a.m. to be able to rise peacefully at 7 a.m.
If you have to roll out of bed at 6 a.m. it’s best to go to sleep at 8:46 p.m. or 10:16 p.m. to get the perfect night’s sleep. If you’re always up late, it’s best to hit the hay at 11:46 p.m. or 1:16 a.m. to get up at the crack of dawn.
These sleep schedules even account for the 14 minutes it takes for the average person to fall asleep. This “Sleep Calculator” can help you feel reenergized and finally overcome the tired morning conundrum!