Stress is a natural part of our day to day lives, however, sometimes stress plays a factor in our moods. When most of us need a mood boost, we are prone to turning to food as a means to an end, which in turn adds extra calories and weight we do not want. There are several other alternatives to boost your mood, without adding other issues on top.
Always Reliable Coffee
Most people already know the massive benefits of coffee for boosting your mood and snapping you of your grogginess. One cup of sugarless coffee can go a long way to perk you up, and getting you going for the day. However, many people find they can’t stop at just one cup.
Tea For Two
According to the American Journal of Nutrition, not only does drinking tea relax you but partaking in a cup of caffeinated black, green, or oolong tea can help to clear fogginess from the mind and elevate your alertness.
An Apple A Day
We have all heard the saying, but there is more to it than just eating an apple a day. The act of sniffing a green apple not only boosts your mood, it has been shown to help with migraine headaches in some case studies.
Loving The Lavender
Natural herbs have come back to the forefront of self-medicating in the form of many essential oils. However, by the simple process of adding sprigs of lavender here and there in your home, you will experience both a lifting of your mood as well as a reduction of your anxieties.
Although watching TV is more commonly associated by many as creating lethargy, choosing a few shows to watch can actually aid in the lifting your mood. The emphasis is on choosing to watch—if you are watching because there is nothing else to do, then you may not have as much mood lifting success.
Partaking of time in the sun is the most natural no calorie source for mood lifting. When in natural light your body triggers the production of Vitamin D. This, in turn, gives you a refreshing, restored, and centered feeling along with a wonderful mood boost.
There are many ways to boost your mood that do not resort to eating or the use of sugar. The more natural ways will keep your mood boosted much longer because the use of eating or sugar will have your mood crash must faster over time.